Aerial yoga is a unique practice performed in a suspended hammock that combines elements of yoga, pilates, and aerial acrobatics. The hammock supports your body weight, making poses easier to access, relieving pressure from the spine, and allowing for deeper, safer stretches. It’s a gentle yet powerful way to build strength, improve posture, and experience a sense of true lightness. No prior experience needed — aerial yoga is accessible to everyone, even complete beginners.
Aerial Yoga at Sangita
Discover Aerial Yoga in Vienna — a dynamic blend of traditional yoga, pilates, and aerial arts, practiced using a soft hammock suspended from the ceiling. Suitable for all levels, from complete beginners to experienced practitioners.
What Is Aerial Yoga?
Easy to Start – No Experience Needed
You don’t need to be flexible or “in shape” to try aerial yoga. This practice is for anyone looking to care for their body and mind in a gentle, enjoyable way.
- Suitable for beginners and all fitness levels
- Safe for those with a sedentary lifestyle or back pain
- Helps relieve stress and calm the nervous system
- Leaves you feeling light, relaxed, and confident
Our Teachers
Each teacher at Sangita Vienna is a certified expert in aerial yoga and holistic movement practices. We’re more than instructors — we’re guides on your journey toward balance, strength, and mindful movement in the air.
Co-founder of Sangita Studio, Natalia teaches Aerial Yoga, Ashtanga Yoga, and Sound Therapy.
“I welcome you into a bright space of love, movement, and inner stillness.”
She also guides temple dance sessions and gong meditations.
Strength Yoga & Balance Asana Specialist
“I believe in the power of tradition, discipline, and the joy of movement.”
Evgeniya focuses on muscle engagement, joint stability, and unlocking the body’s full potential through dynamic practice.
A psychologist, mother of two, and certified aerial yoga teacher.
“Each class is an act of care for the body and support for the nervous system.”
Zhanna specializes in body awareness, breathwork, and emotional regulation.
Our Prices
Flexible pricing options for aerial yoga classes in Vienna — perfect for both first-timers and regular practitioners. Choose what fits your schedule and lifestyle.
Unlimited Pass
Unlimited access to all classes (including aerial yoga) for 30 days. Available only in July and August!
€108
FAQ
What should I wear to class?
Wear a fitted T-shirt with sleeves and leggings that cover your knees. Avoid clothing with zippers, buttons, or decorative elements. Practice is done barefoot or in yoga socks.
Is aerial yoga suitable for beginners?
Absolutely! Even if you’ve never done yoga before, you’ll be able to follow along. We adapt each class to your level and ensure a supportive, welcoming environment.
I’m afraid I won’t be able to hold myself in the hammock. Is it safe?
Yes, it’s very safe. The hammock is securely mounted and designed to hold significant weight. Your instructor will be there to assist and guide you. Most people feel confident after just one class.
Can I buy a personal hammock?
Yes! We offer 7-meter personal aerial hammocks available to order. Get 20% off when purchasing your first 3 hammocks, plus a gift: lavender eye pillows for meditation.
What does a class look like?
Each session begins with a gentle warm-up, followed by aerial yoga practice, stretching, and deep relaxation. We finish with a floating savasana — a peaceful rest in the hammock.
Visit Our Studio
We’re waiting for you on the mat — for yoga, stillness, and soulful connection. Drop in and discover a peaceful studio in the heart of Vienna.
Sangita Yoga Studio
Fleischmarkt 16
Stiege 1/ Top 25a
1010, Vienna
info@sangita.com
Start Your Journey &
Enjoy 10% Off
Start Your Journey & Enjoy 10% Off
Address
Fleischmarkt 16
Stiege 1/ Top 25a
1010, Vienna
