A guided immersive experience that combines 3D visuals and live sound healing to help the mind slow down and the body deeply relax.

You lie down, put on 3D glasses, and follow a slow-moving visual space that naturally holds your attention. Thoughts soften, focus settles, and relaxation happens without effort.

Live sound healing with singing bowls adds vibration and depth, grounding the experience and bringing you into a calm, present state.

This is a modern alternative to traditional meditation - ideal if you’re curious to try something new or find it hard to relax in silence.

📩 To join a session or learn more, write to us on Instagram.

An embodied practice at Sangita that brings clarity, focus, and inner balance.

Through standing on nails, conscious breathing, and guided presence, the practice supports grounding, releasing mental tension, and reconnecting with your inner strength in a calm, mindful way.

• Standing on nails for grounding and mental clarity
• Breath awareness and focused presence
• Nervous system regulation and emotional balance
• Calm, supportive atmosphere

📅 Date: Regular practice - sign up for the next session

An evening practice at Sangita that brings warmth, softness, and inner balance.

Through ceremonial cacao, the vibrations of singing bowls, and guided relaxation, the practice supports slowing down, grounding, and reconnecting with yourself in a gentle, embodied way.

The session is guided by Anna, Sangita teacher and certified sound therapy practitioner, known for creating calm, supportive spaces where you can fully relax.

• Ceremonial cacao for grounding
• Sound healing with singing bowls
• Slow, embodied relaxation
• Warm, calming atmosphere

📅 Date: Monthly practice - sign up for the next session